Just know that going too far with one meal or in one day is only a minor setback that, if you’re determined, you can quickly move past to get back on track. ![]() ![]() If your cheat meals leave you feeling as though you’ve gone too far, two things: It’s time to rethink the way you’re going about these meals, and you need to give yourself a break. If every cheat meal is an opportunity for you to lose your mind, you’re going about it all wrong. Instead of having your favorite food in moderation, you had damn near all the servings available, derailing your diet. So you were able to stick to a meal and not make it a day of bad choices. Plus, once you go buck wild one day, it’s hard to get back to a particularly clean diet the next day, making the process of getting back to your regularly scheduled program much slower. A day’s worth of damage, equaling out to an extensive increase in calorie intake, is going to require quite a bit of work to fix. You had to have the French toast for brunch, the big bag of Cheetos for a snack, rice and peas with oxtail for dinner, and a big bowl of ice cream for dessert. ![]() Instead of having one cheat meal (an especially effective one is a meal had after a good workout when your body needs some good macronutrients), you had to go and make it a cheat day. So how do you go about a cheat meal the right way and still keep your diet (or, excuse me, “ clean eating“) on track? Allow me to break down the don’ts so you know what to do.
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